Thursday, February 19, 2009

Almost forgot...

I thought a few of you might find it interesting to see what kind of yoga I am doing.  I completed a full series today for the first time (including backbends and headstands!).  I am posting a link that shows some of the poses and explanations of how they work.

http://ashtangayoga.info/asana-vinyasa/primary-series/index.html

3 comments:

Jen said...

That's really cool! Hope you're enjoying it. :)

Briana in the District said...

I am actually! Even though it's really hard sometimes, it's a good feeling afterwards. How are you?

Galad said...

Wow - I don't think I could have done that even at your age!